you are what you practice

You Are What You Practice

by Linda Ratcliff

The effort you put into your practice time will either advance your skills quickly, or drag you down gradually. - Linda Ratcliff

We've all heard the expression, "You are what you eat." In other words - if you eat fat, you may become fat.  If you frequently indulge in sugar, you run the risk of becoming diabetic.  If you skip your fruit and vegetables, you could become deficient in minerals and vitamins.

In a survey taken in May of 2016, 75% of Americans claimed that they are eatin…

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