Map Out Your Practice like a Workout

by Linda Ratcliff

Map out your practice session out like a workout. When athletes are getting ready to go for a run, they usually warm up first with some stretches to loosen their muscles. Then they walk for 3-5 minutes, gradually working up to a brisk walk, then jogging, and finally breaking out into a full-steam-ahead run. As they end their run and the workout, most athletes cool down by walking briskly at first and then slower, and finally ending with a few more stretches.

For musicians, a pret…

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